So don’t mix your alcohol with these or drink them between alcoholic beverages. But if you insist on having a drink or two, there are things you can do to mitigate the dehydrating effects why does alcohol dehydrate you of alcohol. Remember that list of things that makes alcohol-related dehydration worse? The frequency and duration of drinking can also impact the dehydrating effects of alcohol.

You can finally take charge of your overall wellness and start feeling your best! Dehydration occurs when you cannot consume enough fluids to keep up with your losses. An increase in fluid loss can occur during extreme heat, prolonged exercise, bouts of illness, medication intake, or due to certain conditions. If your sweat output exceeds your fluid intake, you can become dehydrated. The rate people sweat and the composition of their sweat (how much sodium and other electrolytes) can vary widely. Dehydration occurs when you lose more fluids than you are consuming.

So, which alcohols are the most hydrating — or the least dehydrating?

When vasopressin is suppressed, you lose fluids by peeing more, which leads to dehydration. Sugary drinks don’t have the same problems, unless you have difficulty regulating your blood sugar. “For some folks with medical conditions such as diabetes, they urinate a lot already based on blood sugar level,” Mieses Malchuk says. “Therefore drinking a sugary alcoholic beverage can make it worse and cause dehydration.” These powerful chemicals manage everything from your sex drive to how fast you digest food. To keep it all going smoothly, you need them in the right balance.

Dehydration is also a big part of why you get a hangover after drinking too much. Alcohol throws off the normal speed that food moves through them. That’s why hard drinking can lead to diarrhea, which can turn into a long-term problem.

Can IBS Cause Dehydration?

Over time, it causes heart muscles to droop and stretch, like an old rubber band. Your heart can’t pump blood as well, and that impacts every part of your body. If you drink heavily for a long time, alcohol can affect how your brain looks and works.

why does alcohol dehydrate you

This disruption can further affect fluid balance and electrolyte regulation. Electrolytes play a crucial role in maintaining proper fluid balance in the body. They are minerals that carry an electric charge and include sodium, potassium, calcium, and magnesium. Alcohol consumption can lead to the depletion of these essential electrolytes. To prevent dehydration, consuming adequate fluids and incorporating some hydrating foods into your eating plan is important.

What’s the most dehydrating alcohol?

If you feel like you are consuming adequate fluids but are still experiencing symptoms of dehydration, reach out to your healthcare provider for a workup. From social gatherings and personal celebrations to unwinding after a long day, alcohol plays a key role in many people’s lives. But have you ever wondered why you feel so thirsty after a night of drinking? Consuming foods with high water content, such as fruits and vegetables, can help counteract the dehydrating effects of alcohol. Electrolytes are minerals in the body that help regulate fluid balance. Alcohol can disrupt electrolyte balance, which can contribute to dehydration.

why does alcohol dehydrate you

These can be added to water or juice for quick and lasting hydration (your cells will thank you!). This is partly because our soil is incredibly depleted, so our fruits and veggies don’t have the mineral content they once did. Additionally, our tap water is heavily processed and filtered, leaving most of the minerals behind. Luckily, it’s easy to prevent these symptoms with a few lifestyle changes. Additionally, many teas may also contain high levels of sugar from sweetened milk, sugars, or syrups, which may not be the most hydrating for quenching thirst.